An individualised consultation.
The consultation provides a respectful space to discuss stress, sleep and emotional wellbeing in the context of your overall health. It is not a replacement for crisis support, psychological therapy or psychiatric care when those are needed.
What the consultation may cover
- Sleep, daily routine and the effect of stress on wellbeing
- Current support, medicines and relevant health history
- Your priorities and whether other care may be useful
What to bring
Bring a current medication list and details of any mental-health or medical care you are receiving, if you are comfortable doing so.
When to seek urgent care
Request a consultationIf you may harm yourself or someone else, feel unsafe, or are in immediate crisis, call local emergency services, go to the nearest hospital, or contact a trusted person now.